Community News Newsletters December 23, 2023

Winter Newsletter 2023

LOCAL WINTER EVENTS

Here are some fun local events to check out this winter!

  • Inner Harbor Ice Rink: November 11 – January 15
  • Baltimore’s Christmas Village: November 18 – December 24
  • Santa at the Inner Harbor Ice Rink: December 23 (11am – 1pm)

 

WINTER SKIN CARE

Here are some tips to protect your skin from the cold winter air!

  • Moisturize frequently
  • Switch to hydrating cleansers
  • Limit hot showers
  • Avoid harsh scrubs and scented products
  • Exfoliate for smooth, supple skin
  • Carry lip balm
RECIPES TO BEAT THE COLD

Eating healthy during the winter may not always be the easiest, especially when craving your favorite comfort foods! Here are some healthy winter recipes to beat the winter cold!

flu season

The drop in temperature isn’t just a marker of the holiday season and a time for fun wintery activities. It is also a time when we’re more likely to get sick. Here are some tips to stay healthy this cold and flu season.

  • Get your annual flu shot
  • Hygiene is key! Consistently wash and sanitize your hands
  • Disinfect all surfaces regularly
  • Stay home if you’re feeling sick! As well as keeping your distance from those who are coughing and sneezing
  • Get enough rest
  • Eat plenty of fruits and vegetables

Source: https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

NEW YEAR, NEW ROUTINE

The new year is a time to start fresh. New Year’s resolutions are goals that we set for ourselves that make the most of the fresh start that the New Year brings. New Year’s is also a time to incorporate new habits and try new things that you haven’t tried before, and add them into your everyday life! Here are some popular New Year Resolutions if you’re stumped on choosing some!

  • Set a daily reading goal
  • Exercise 30 minutes a day
  • Eat fruits and vegetables everyday

 

KID’S CORNER

We are THRILLED to announce our new EndsideOut Fruit Characters! Meet Elijah Eggplant, Omi Orange, Sean Strawberry, Briana Banana and Brandan Broccoli. They’re here to teach you the benefits of and get excited about eating fruits and veggies! Stay tuned because you could have the opportunity to create your own fruit or vegetable character that will join the EndsideOut gang!