source: cdc.gov
Healthy Eating Tips To Try This Month
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun.
Nutrition is about more than vitamins—it also includes fiber and healthy fats. March is National Nutrition Month®, a perfect time to learn simple ways to help your whole family eat healthier.
